Class Coaching is focused on teaching members how to easily apply science, training and nutritional principals to hit their goals. You will leave weekly with new knowledge to immediately apply.
Nutrition Services and Planning
Our online nutrition is a phone based custom app that allows us to monitor all of your vital bio-feedback (sleep, exercise, food, stress and daily habits). We then program custom nutritional protocols based on the constant feedback we receive.
Online Health and Wellness Coaching
Health and Wellness Coaching allows us to not only give you all the nutritional services we offer, but also incorporate workouts, stretching, and custom habits for you to achieve at home at the rec center or favorite gym.
Semi Personal Coaching
SPC allows you all of the access to our nutritional/health and wellness coaching perks, but you can also utilize HIITBOX to get your workouts done and check in with your coach in person.
Consultations will include a thorough questionnaire to gather all of your lifestyle information, then we will help you setup a long term plan using wearable technology, stress mitigations techniques, sleep patterns, macros/calories and supplement recommendations